Author: Tamara Mrázová
The best zucchini recipes for summer
In the summer, our taste buds crave refreshing and light dishes that not only satisfy our stomachs but also keep us hydrated and full of energy. Zucchini, with its delicate flavor and high water content, is an ideal ingredient for summer recipes. This vegetable not only adds lightness to the meal but also enhances its nutritional value. It is rich in fiber and vitamins A, C, and K. In this article, we’ll explore some simple and refreshing recipes where zucchini stays under limelight. Zucchini spaghetti Did you know that zucchini can be a great substitute for traditional pasta? You’ll save hundreds of calories, and it’s super easy to make. Slice the zucchini into thin strips. If you have a spiralizer, you can use it to turn the zucchini into spaghetti-like noodles. Next, heat some olive oil with garlic in a pan and add the zucchini. Sauté for about 2 minutes until the zucchini softens and releases some of its water. Take the mass off the heat. Your “pasta” is now ready, and you can add any sauce you like. Some of the best combinations include blue cheese sauce, pesto, or a classic tomato sauce. Zucchini bread Craving a moist cake in a healthier version? This bread will definitely hit the spot. To prepare this bread, start by grating one large zucchini. However, be careful as grated zucchini releases a lot of water, which needs to be drained. In a bowl with the grated mass, add 250 g of whole wheat flour, 3 teaspoons of baking powder, 1 teaspoon of salt, and, optionally, a few cloves of garlic. In another bowl, whisk together 4 eggs and 85 ml of oil. Next, combine both mixtures and stir in 115 ml of sour cream, seasoning with salt and spices to taste. Once poured into a baking dish, the bread can be decorated. Depending on preferences, you can add cherry tomatoes, olives, or rosemary to the top. Bake at 180 degrees Celsius for 40 to 50 minutes. Zucchini soup with parmesan cheese For this light and creamy soup, you’ll need 3 large zucchinis, sliced and sautéed in oil with onions and garlic. Pour in broth and simmer for 20 minutes. Then, blend the mixture to a smooth consistency and stir in whipping cream. Bring the soup back to a simmer and season to taste. Add Vegeta seasoning, dried basil, salt, and black pepper. Serve in bowls, generously sprinkled with Parmesan cheese to enhance its flavor. If you haven’t been a fan of zucchini so far, we’re confident that with these tips, you’re ready to add it to your summer menu.
July, a plastic-free month
Plastic is a synthetic material that is used in many aspects of modern life. It is made of various organic polymers, including nylon, PVC, and polyethylene. Due to its cost-effectiveness, resilience, and adaptability, it is widely used in a variety of industries, including construction, packaging, automotive, and healthcare. Plastic has transformed several aspects of daily life, but it also represents serious health and environmental issues that require attention. The Rise of Plastic The history of plastic began in the early 1900s when Belgian chemist Leo Baekeland created Bakelite. As the first real synthetic plastic, it paved the way for a revolution in materials science. Plastic’s use in consumer goods and mass production saw a boom in production following World War II. Plastic is used in everything these days, from water bottles and grocery bags to cell phones and medical equipment. Plastic’s versatility is one of its main benefits. It can be produced in a variety of colours, moulded into almost any shape, and made as flexible or rigid as required. It is essential in many applications because of these qualities. For example, syringes, implants, and sterile packaging in the medical industry are all made of plastic. Environmental impact Plastic has a negative side despite all its advantages, mostly because of its environmental impact. Plastic remains a persistent pollutant despite being useful due to its durability. The following are some of the main issues that plastic brings to the environment: Non-biodegradability: The majority of plastics decompose into smaller particles known as microplastics rather than breaking down naturally. These have the ability to persist in the environment for centuries, building up in the soil, rivers, and seas Chemical Release: Harmful chemicals, such as endocrine disruptors, can be released during the production and degradation of plastics. Both ecosystems and human health may be negatively impacted by these substances. Resource Consumption: Fossil fuels are largely used in the energy-intensive and resource-dependent production of plastic. This aggravates climate change by increasing greenhouse gas emissions. Moving towards sustainability By addressing the environmental impacts, plastic may not be the same in the future. Already, there are some approaches that connect this material and sustainability: Recycling: Reducing the quantity of plastic waste can be achieved by increasing recycling rates and technology. More creative ways to recycle plastics are being developed; one such way is chemical recycling, which separates polymers into their monomers so they can be reused. Reduce and Reuse: One way to drastically reduce plastic waste is to encourage the use of reusable alternatives while minimizing the use of single-use plastics. Policy and incentive support, along with consumer behaviour, are key factors in this change. Policies and Laws: To control the production and waste of plastic, governments all over the world are putting laws into place. Bans on single-use plastics, incentives for using recycled materials, and enlarged producer responsibility plans are some of the measures being adopted. Biodegradable Plastics: Studies are being conducted to create plastics that decompose more quickly in the environment. Renewable resources are the source of biodegradable and compostable plastics. How can you reduce the use of plastics? Reducing the use of plastics in a household involves making conscious choices and adopting sustainable alternatives. Here are some practical steps to help minimize plastic use: Reusable bags and containers Use cloth or other reusable bags. Opt for mesh or fabric produce bags for fruits and vegetables. Replace plastic storage containers with glass, stainless steel, or silicone options. Avoid single-use plastics Use a reusable water bottle made of stainless steel or glass. Carry a reusable coffee cup for your to-go coffee. Use metal, bamboo, or silicone straws instead of plastic ones. Personal care products Switch to bamboo toothbrushes. Use shampoo bars and soap bars instead of bottled products. Choose a safety razor with replaceable blades instead of disposable razors. By implementing these changes, you can significantly reduce the footprint of your household and contribute to a healthier environment. Plastic has changed modern living with its unmatched convenience and inventiveness, but its effects on the environment cannot be overlooked. The difficulty lies in finding a balance between the advantages of plastic and its environmental impact as society grows more conscious of the need for sustainability. We can work toward a future where plastic continues to serve its essential functions without endangering the health of our planet by combining efforts in recycling, innovation, and policy. The article was written in collaboration with Lea Kovalská.
A Complete Guide: Everything You Should Know Before Leaving on Vacation
One of the greatest pleasures in life is taking a vacation; it’s a chance to unwind, discover new places, and make priceless memories. But occasionally, the expectation can eclipse the essential planning, resulting in needless tension and inconvenience. Before you depart for your vacation, keep these important points in mind to guarantee a trouble-free and enjoyable journey. Keep Your House Safe Make sure your house is secure and safe before leaving. Here’s how to do it: Lock All Windows and Doors: Make sure that all openings are firmly shut. Install a Security System: Ensure that your home security system is turned on if you have one. If not, think about installing temporary security cameras. Notify a Reliable Neighbour: Give your neighbour advance notice of your absence so they can watch over your property. Hold Mail and Deliveries: To prevent obvious indications that your home is unoccupied, make arrangements for your mail and any anticipated packages to be held or picked up by a neighbour. Itinerary and Travel Documentation Travel documents are essential for a smooth trip. Make sure you possess: Valid Passport and Visas: Make sure your passport is up to date and get any required visas well in advance. Boarding passes and tickets: Ensure you have printed or digital versions of your bus, train, or airline tickets. Details of Your Accommodation: Make a list of all the hotel reservations you make, including the addresses and phone numbers. Travel Insurance: Verify that you have sufficient coverage for unexpected medical expenses, lost luggage, and cancellations. Safety and Health Measures Your safety and well-being ought to come first. Remember to: Essential Medication Pack: Include a copy of your prescriptions and enough medication for the next few days. Basic first aid: supplies like band-aids, antiseptic wipes, painkillers, and any specialized items you might need should be included in your first aid kit. Immunizations and Health Safety Measures: Make sure you find out well in advance if you need to take any additional health precautions or vaccinations for your destination. Clever Packing Your travel experience can be made or broken by how you pack. Think about these suggestions: Weather-appropriate Clothes: Check the local meteorological conditions before leaving and pack appropriately. Size Of Toiletries: Use travel-sized versions to save space, and keep in mind that limited amount of liquids can be brought on board of a plane. Comfort and Entertainment: Pack comfortable travel accessories like headphones, neck pillows, and books or e-readers. Chargers: Carry chargers for every gadget you own along with a travel adapter in case the outlets at your destination are different. Making Financial Arrangements Make sure you can access funds and handle your money well: Notify Your Bank: To prevent having your cards blocked for questionable activity, let your bank know about the dates and locations of your travels. Various Payment Options: To cover all situations, keep a variety of cash, credit, and debit cards on you. Currency exchange: Before you depart, exchange some cash for small local purchases. Communication Strategy Maintain relationships with those you love and get the information you need: International Phone Plan: Find out about international phone plans from your mobile provider, or think about purchasing a local SIM card when you get there. Emergency Contacts: Keep a list of people to call in case of emergency, along with the local emergency number and the embassy’s contact details. Last-Minute Checks Before Leaving Do a last sweep before leaving the room: Electronics: They should be unplugged in order to conserve electricity and lower the possibility of electrical problems. Trash and Perishables: Get rid of your trash and perishables to keep pests and bad odors away. Set Thermostats: To conserve energy while you’re away, adjust your thermostat. A happy traveler is one who is well-prepared. You can create the conditions for a stress-free and enjoyable holiday by taking the time to secure your home, gather the required paperwork, plan for communication, pack sensibly, prepare for health and safety, and perform last-minute checks. Happy journeys from our editorial staff! The article was written in collaboration with Lea Kovalská.
Pioneer of children’s rights and famous author Astrid Lindgren
What comes to mind when you hear the name Pippilotta Delicatessa Windowshade Mackrelmint Ephraim’s Daughter Longstocking? Endless pages of a children’s book that brought true magic and curiosity into our childhoods. Many of us remember eagerly turning page after page along with her monkey, Mr. Nilsson. Do you remember which author stands behind the character of this nine-year-old girl with a unique appearance and unconventional behaviour? It was Astrid Lindgren herself who brought this beloved book into our libraries. At first glance, she may seem like just an ordinary writer, but the truth is quite the opposite. Who was Astrid Lindgren? She was born in 1907 on a farm in Sweden but spent nearly her entire life in the capital city of Stockholm. After an unfortunate romance that resulted in pregnancy, she gave birth to her first son in Copenhagen. Due to financial difficulties, she had to give him up for foster care. However, a few years later, when her life situation improved, she could finally take him back. After this unsuccessful romance, she later on got married, and two years into her marriage, she and her husband had a child. Their daughter, Karin, became the main inspiration for Astrid’s work. “I write to entertain children, and I want to amuse the child within me, too.” Pippi Longstocking In 1941, Astrid decided to write a book about a curious girl who thrives to discover our world. Astrid did it specifically for her daughter, who was ill at the time, to entertain her. While writing, she looked at the story through children’s eyes, and the character’s nature thus resonated with hundreds of thousands of young readers who got a chance to read the book. Pippi wasn’t afraid to be different. She slept with her feet on the pillow and her head under the covers. Astrid showed that doing things differently, in one’s own way, doesn’t mean doing them wrong. Even though Pippi was just a nine-year-old girl, she had such strength that she could even lift a horse. She was successful The book was translated into more than 60 languages from its first edition and continues to enjoy immense popularity to this day. Astrid received the Hans Christian Andersen Award, considered the highest possible honor for authors of children’s books. The stories of Pippi Longstocking have been adapted into numerous films, television series, and theatrical plays. The most famous is the Swedish television adaptation from 1969-1973, where the main character was played by Inger Nilsson. “Life is something you have to take care of. Don’t you realize that?” Astrid was a rebel As she herself often stated, Astrid didn’t want to bend to rebellion. In her works, she broke societal standards, creating a new image of independence. Even Pippi herself was a feminist. Astrid hid everything that couldn’t be openly discussed between the lines. Pioneer of rights Astrid actively fought for children’s and minority rights. She respected diversity and physical punishment of children, which was common at the time. She believed that every child has the right to feel loved, protected, and safe. For her efforts, she received the Right Livelihood Award in 1993. Growing up on a farm gave Astrid a close connection to animals. Thanks to her efforts, she managed to change the farming system in Sweden, pushing the country to one of the most progressive positions in agriculture at that time. Because of her, animals suffered less and lived in more humane conditions. What a throwback Do you remember how did the famous story start? “On the outskirts of a tiny little town was a neglected garden. In the garden stood an old house, and in that house lived Pippi Longstocking. She was nine years old, and she lived there all alone. She had no mother or father, which was actually quite nice, because it meant that no one could tell her that she had to go to bed just when she was having the most fun. And no one could make her take cod liver oil when she would rather eat sweets.” “I am frecklier and more beautiful than ever. If it carries on like this I’ll be downright irresistible.” – Pippi Longstocking
Do you know what benefits meditation offers?
Meditation is an ancient practice rooted in various cultures and spiritual traditions. In recent decades, its popularity has steadily grown. More and more people are turning to meditation as a way to reduce stress, improve their mental and physical health, and find inner peace amidst the hustle and bustle of modern life. Meditative practices can be done sitting, lying down, or in motion, and its duration can vary, from a few minutes to several hours. While there are many different techniques and approaches to meditation, they all share a common goal: achieving a state of inner peace, relaxation, and releasing tension in the body. “Meditation nourishes our mind as food nourishes our body.” – Dalai Lama Benefits of meditation Stress Reduction: Meditation is known for helping to reduce stress levels. The meditative process decreases the production of stress hormones like cortisol, which can help with managing anxiety and tension. Better of Focus and Concentration: Regular meditation strengthens the ability to focus and maintain attention. Numerous studies indicate that meditation can enhance cognitive functions and increase a person’s ability to sustain attention for longer time. Better Emotional Health: Meditative practices can contribute to better emotional balance and mood enhancement. For example, specific techniques like mindfulness meditation help develop a more positive outlook on life and increase self-acceptance. Better physical health: Meditation can have a positive impact on physical health, including reducing blood pressure, improving sleep quality, and strengthening the immune system. It can also prevent one’s body from symptoms of chronic conditions such as headaches and migraines. Better Self-Awareness : Meditative practices fosters deeper self-awareness and awareness of one’s thoughts, feelings, and behaviours. This phenomenon can lead to better decision-making, personal growth, and increased overall life satisfaction. Here are some facts you might not have known: First Mention: The oldest written records of this ritual dates back to around 1500 BCE, originating from India. Brain Changes: Research indicates that regular meditation can alter the brain’s structure. For instance, meditation may increase grey matter in areas of the brain associated with memory, learning, and empathy. Cultural Differences: Meditation is practiced in various ways around the world. For example, in Tibet, it is often associated with visualisation and chanting, whereas in Japan, emphasis is placed on sitting in silence and breath practices. Impact on HIV: Studies have shown that meditative practices positively influence and slow the progression of HIV. People who meditate regularly are able to produce higher levels of lymphocytes, which are crucial for patients suffering from HIV. There is no one-size-fits-all manual: To experience the benefits of meditation, you don’t need to follow any specific guide. Meditative practice is meant to enrich you, and you should practice it in a way that grants you its beneficial effects. Feel free to change it into what suits you best. “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts an average person thinks every day.” – Deepak Chopra
10 Fascinating Facts About Diets
Dieting has been a popular practice for centuries, evolving with scientific advancements and cultural shifts. From ancient practices to modern trends, diets play a crucial role in health and lifestyle. Here are ten intriguing facts about diets: 1. Historical Roots: The concept of dieting dates back to ancient Greece. Hippocrates, often called the father of medicine, advocated for a balanced diet and exercise. He believed that food could be both a preventive measure and a treatment for various ilnesses. 2. The Mediterranean Diet: Inspired by the traditional eating habits of people from countries bordering the Mediterranean Sea, this diet emphasizes fruits, vegetables, whole grains, nuts, and olive oil. Studies have shown it reduces the risk of heart disease and stroke, and it’s associated with long life expectancy. 3. Low-Carb Diets: Low-carb diets, such as the Atkins Diet and the ketogenic diet, have been popular for weight loss. They focus on reducing carbohydrate intake and increasing fats and proteins, leading to ketosis, a metabolic state that helps burn fat. 4. Veganism on the Rise: Veganism, the practice of leaving out all animal products, has grown significantly in popularity. Health benefits include lower risks of heart disease, type 2 diabetes, and certain cancers. Additionally, ethical and environmental concerns drive many people to adopt this lifestyle. 5. Intermittent Fasting: This dieting trend involves cycling between periods of eating and fasting. Popular methods include the 16/8 method (16 hours of fasting, 8 hours of eating) and the 5:2 method (eating normally for five days, restricting calories for two). Research suggests it can help with weight loss and improve metabolic health. 6. The Paleo Diet: Also known as the caveman diet, the Paleo diet encourages eating foods which were available to humans during the Paleolithic era, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes processed foods, grains, and dairy. Supporters believe it leads to weight loss and better health, although its long-term effects are still debated. 7. Cultural Diets: Many traditional diets around the world are inherently healthy. For example, the Japanese diet, rich in fish, vegetables, and rice, is associated with lower rates of obesity and increased life expectancy. Similarly, the Nordic diet, which emphasises whole grains, fatty fish, and root vegetables, has gained recognition for its health benefits. 8. Dietary Guidelines: Many countries have established dietary guidelines to promote public health. For example, the USDA’s MyPlate and the UK’s Eatwell Guide provide visual representations of the recommended proportions of different food groups. These guidelines aim to help people make healthier food choices and prevent chronic diseases. 9. Psychological Impact: Dieting can significantly impact mental health. While some people experience improved self-esteem and body image, others may struggle with diet-related stress or eating disorders. It’s essential to approach dieting with a balanced mindset and seek professional advice when necessary. 10. The Future of Diets: Advances in technology and nutrition science are shaping the future of diets. Personalized nutrition, which tailors dietary recommendations based on an individual’s genetics and lifestyle, is becoming more accessible. This approach aims to optimize health outcomes and prevent diseases. Dieting is more than just a means to lose weight; it’s a complex exchange of nutrition, culture, psychology, and science. Understanding these diverse aspects can help individuals make rational decisions about their dietary choices and overall health. Find the one that suits your body and enhance your healthy lifestyle! “Let food be the medicine and medicine be the food.”- Hippocrates The article was written in collaboration with Lea Kovalská.
Are you up for a holiday in Spain? You probably haven’t heard of these cities yet
Spain is a dream for many travelers who long for sunny beaches, rich cultural heritage, and tasty gastronomy. It boasts a diverse combination of history, sun-soaked weather, and attractive sights for every adventurer. Everyone’s heard of Madrid and Barcelona. These destinations are the most popular among tourists, with up to 20 million travelers visiting them annually. But if you want to avoid the crowds and mass tourism, we recommend exploring these Spanish cities that won’t disappoint even the most discerning tourist. Valencia- the city of innovation and gastronomy Valencia is the third largest city in Spain. Situated on the western coast, it offers its expansive beaches. Among the most famous are the Malvarrosa and El Saler beaches, perfect for relax and swimming. The city is easily accessible for tourists thanks to its international airport, which is only a 20-minute metro ride from the city center. Valencia can be proud of its modern design and young vibe, especially with its complex of cultural and architectural buildings designed by Santiago Calatrava. This includes the Oceanografic aquarium, the science museum, the Palau de les Arts Reina Sofía opera house, and the futuristic Hemisferic building. The city is home of the famous Spanish dish called Paella. Anyone visiting this place shouldn’t miss out on this fantastic dish, Paella Valenciana, and pair it with a drink called Horchata. It’s a refreshing beverage made from almonds, often served with sweet pastries. Alicante- the city that never sleeps If you’re looking for the perfect place for a vacation with a group of friends who know how to have a good time, Alicante will not disappoint you. This city is alive year-round, as it is home to around 33,000 students, which represents approximately one-tenth of all residents of Alicante. There are several universities and student districts here. The nightlife is vibrant, and you can find it on every corner. All of the streets are full of people until the early hours of the morning, and the fun never ends. The end of the clubbing is only when the crowd enjoys the sunrise on the famous beaches of Postiguet or San Juan. In addition to nightclubs, Alicante also offers genuine historical gems. The Santa Bárbara Castle towers over the city, adding to the atmosphere of every view. In terms of gastronomy, we must highlight the delicacy of turrón, a type of nougat, honey filled with dried fruits, which has some of its roots in this city. Alicante is also super accessible thanks to an international airport, just a half-hour away from the city center. Seville- the city of culture We’re moving on to Andalusia, specifically the city of Seville. If you enjoy exploring different cultures, Seville will surely capture your heart. Besides its convenient location, just 10 km from the airport, the city is full of stunning historical buildings such as the Seville Cathedral, Giralda (the former minaret), Alcázar (the royal palace in Mudéjar style), and the Plaza de España. In addition to its history, Seville is famous for its festivals. Don’t miss out on them, even outside the peak season, with celebrations like the April Fair or the Holy Week processions. The city is also the birthplace of Spanish flamenco. Whether you’re in the mood to dance it or just enjoy a performance, you won’t be disappointed. Granada- the city of history The most famous attraction in Granada is the Alhambra, a magnificent Arabic palace complex that is also a UNESCO World Heritage Site. The palace is so big that it takes three full days to explore it completely. It offers a glimpse into Arabic architectural elements. It’s necessary to purchase tickets several months in advance to visit. If you don’t manage to get a ticket, don’t worry. The Generalife Palace gardens are open to all and free of charge. The Albayzín neighbourhood is renowned for its narrow streets, white architecture, and atmosphere preserved from the medieval period. It’s a great place for a stroll and discovering mysterious corners. In Granada, you can taste traditional Spanish Arabic coffee, often served in local cafes along with some sweet treats. Don’t hesitate to try the fantastic tapas, which are loved by all Spaniards. The nearest airport is in Malaga, just 1.5 hours from the center of Granada. Santiago de Compostela- the city of pilgrims Santiago de Compostela is the destination of the famous pilgrimage route, the Camino de Santiago, which attracts pilgrims from all over the world. The Cathedral of St. James, where the remains of the apostle James are said to be located, is the main attraction of the city. This impressive structure is included in the UNESCO World Heritage List. The old town of Santiago is full of narrow streets, stone buildings, and squares that maintain a medieval atmosphere. Significant places include Obradoiro Square, Hostal dos Reis Católicos (originally a hospital for pilgrims, now a luxury hotel), and various historic churches and monasteries. The Universidad de Santiago de Compostela is one of the oldest universities in Spain, founded in 1495. It has a significant influence on the city and its culture, bringing young people and academic activities. The airport is located directly in Santiago, just 12 km from the city center.
Fun facts about sports that you definitely didn’t know
Sports are much more than just rules, strategies, and tactics. It’s a realm filled with emotions, hard work, and discipline. Sports offer a sanctuary for both professional and recreational athletes. It’s a significant part of our lives, a way to relax, and a path to feel better. We’ve put together 10 fascinating facts about sports that even the most loyal sports fans might not know. 1. Tallest basketball player The tallest professional basketball player in history is Romanian Gheorghe Mureșan, who is 231 centimeters tall. He played in the NBA for the Washington Bullets and the New Jersey Nets. 2. Moon sports In 1971, Apollo 14 astronauts decided to engage in the first sporting activities in space, right on the moon. Alan Shepard hit golf balls, and Edgar Mitchell brought along a javelin, which he threw after landing on the moon. 3. Michael Phelps, god of medals American swimmer Michael Phelps added 5 Olympic medals to his collection during the 2016 Rio Olympics. Throughout his career, he won a total of 28 medals, including 23 golds. For comparison, 28 medals is the exact number that all Slovak Olympians have collectively won throughout the history of independent Slovakia. 4. Gold medals without gold? Despite their color, Olympic gold medals are not made entirely of gold. In fact, they contain only a small amount of gold—approximately 2%. The primary material used in their production is silver, which is more durable than gold. 5. Too much tennis! Would you believe that the longest tennis match in history lasted 11 hours and 5 minutes? This remarkable feat was achieved by John Isner and Nicolas Mahut. Isner managed to win this incredibly tense match with a final score of 70-68. 6. The highest basketball court Dubai is a place full of surprises, and one of them is that it offers the highest basketball court in the world. You can find it in the Burj Al Arab at a height of 210 meters above the ground. Who wouldn’t feel like playing sports in one of the most modern skyscrapers in the world? 7. Fastest tennis serve Do you know what speed a tennis ball can reach after being hit? The shots of Australian tennis player Samuel Groth are undoubtedly the fastest. He proved it in 2012 when his serve broke the record for the fastest recorded serve, reaching a speed of up to 263 kilometers per hour. 8. The unique reason volleyball was created Who would want to chase after a ball just to hit it back over to the other side or in a different direction? This question crossed the mind of William Morgan, the man who invented volleyball. His vision was to create a sport where players wouldn’t have to run. The original version of volleyball was static, with players waiting for the ball instead of moving to chase it. 9. Even the USA are not 100% Would you believe that there’s a sport in which the USA has yet to succeed at the Olympics? Believe it or not, there are three! The United States has never converted its sporting efforts into Olympic medals in badminton, handball, or table tennis. 10. Throwback to our childhood in Thailand If you ever find yourself in Thailand and feel like competing, you can even choose a game with kites. In Thailand, it’s a recognized sport, with its own league. What a nice throwback to our childhoods! 🙂 “Winning isn’t everything, but wanting to win is.” – Vince Lombardi