In today’s world, there’s a strong focus on our physical and mental well-being. It’s a form of self-love where we strive to give our bodies the best possible care. We experiment with what works for us and what doesn’t. This phenomenon is known in expert circles as “biohacking,” and we’ll explain what it’s all about.
What is Biohacking?
Biohacking is an increasingly popular way for people to enhance their health and well-being through small changes in their lives. It can involve anything from a proper diet, aiming for quality sleep, and exercise, to the content we absorb around us.
In plain English, biohacking involves monitoring and tracking ourselves. The goal is to wake up feeling better than the day before. One of the benefits is slowing down aging and achieving mental stability that we might have previously neglected, and perhaps didn’t even realise we should be working on.
Practical Ways of Biohacking
Nutrition
We have the opportunity to experiment with different eating habits and diets. As we take into account our food allergies and intolerances. Often, we ask ourselves what we enjoy the most while also trying to find a balance with what provides our body with the best nutrition. We turn to local suppliers and organic foods with minimal processing.
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Intermittent fasting has become quite popular. It’s a eating pattern where periods of eating alternate with fasting. The most common fasting phase lasts 16 hours, followed by an 8-hour eating window. Another frequently mentioned diet is the ketogenic diet, which aims to make your body burn fat instead of carbohydrates.
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Sleep
Many biohackers monitor the quality of their sleep using wristbands and apps. They also try to improve their sleep by creating a peaceful environment and experimenting with their sleep routine. Before bed, they attempt to block blue light from screens and implement a “no screen time” period 30 minutes before sleeping. This means they engage in activities other than looking at screens, including TVs, phones, and laptops. They sleep in complete darkness and a comfortably cool environment.
Exercise
Everyone looks for what suits them best. However, biohackers aim for the most effective workouts and often choose short, intense exercises like HIIT, as they are great for those who don’t have much time but want results. Yoga and Tabata aren’t as popular in their circles as one might initially think. Biohackers also experiment with methods like cryotherapy, extreme cold, or red light therapy, which aid muscle recovery and reduce inflammation.
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Mental Stimulation
With this modern practice, it’s not just about what food you put into your body but also about the information and content you take in mentally. Biohackers focus on nourishing their minds through reading books, listening to favorite music, and engaging with culture. They keep gratitude journals and follow their faith. They separate friendly relationships from work ones and turn to family life for balance.
Whether biohacking is right for you or not, we hope this article has given you insight into what a biohacker does. Would you try experimenting with your body in this way? Is this practice appealing to you? You might not have realised it, but perhaps you’re a biohacker yourself!
