HEALTH
Shining a Light on Mental Health: Why It Matters More Than Ever
October 10th marks International Mental Health Day, a global initiative designed to spark conversation, break down stigmas, and remind everyone of the importance of mental well-being. While this topic...
Cold weather is behind the corner! Boost your immunity with these tips
Leaves are turning brown and orange, days are getting cooler, and our bodies are more prone to catching an illness. Fall is a suitable time to boost immunity because of the changing seasons and increa...
Do you know what biohacking is? In other words, it’s experimenting with your own body.
In today’s world, there’s a strong focus on our physical and mental well-being. It’s a form of self-love where we strive to give our bodies the best possible care. We experiment with what works for us...
Influencer Michaela Beat Cancer: “In the End, Cancer Gave Me More Than It Took”
Michaela Žemberová is one of the well-known content creators on social media platforms like Instagram and TikTok. Recently, she faced a difficult challenge — a battle with cancer. Despite the hardship...
Drinking tea has more benefits than one might think!
Tea is one of the most popular beverages in the world, with a history that goes back thousands of years. This aromatic drink is linked not only to Eastern cultures but also to a wealth of health benef...
Metabolism and Age: How Does Our Ability to Burn Calories Change?
Metabolism is the process by which our body converts food into energy. As we get older, our body goes through changes that can affect how well we burn calories. While it’s true that metabolism tends t...