WELLBEING
Breast Cancer Awareness: The Story of Janka Šišková and Her Message to Women
Breast cancer is a disease that affects thousands of women every year, many of whom face the challenge without warning or awareness of prevention options. Despite advancements in medicine and early de...
Women often restart their careers after maternity leave: Flexibility is a key factor in returning to work
The latest findings from a survey conducted by the IPSOS agency for the organization Working Mothers reveal a concerning trend increasingly affecting Slovak women upon their return from maternity or p...
Shining a Light on Mental Health: Why It Matters More Than Ever
October 10th marks International Mental Health Day, a global initiative designed to spark conversation, break down stigmas, and remind everyone of the importance of mental well-being. While this topic...
Drinking tea has more benefits than one might think!
Tea is one of the most popular beverages in the world, with a history that goes back thousands of years. This aromatic drink is linked not only to Eastern cultures but also to a wealth of health benef...
Metabolism and Age: How Does Our Ability to Burn Calories Change?
Metabolism is the process by which our body converts food into energy. As we get older, our body goes through changes that can affect how well we burn calories. While it’s true that metabolism tends t...
Movement therapist Oskar Fatul advises: Not every movement is healthy; only correct movement is healthy.
Did you know that there is a difference between physiotherapy and movement therapy? Movement therapy is a method that uses movement and physical activity to improve physical, emotional, and mental hea...
How to properly organize your time at work? A few tips to help you become more productive
Today’s fast-paced world often doesn’t give us a chance to stop and catch our breath. We spend our days overwhelmed with work and responsibilities, and time just slips away. One important ...
Do you know what benefits meditation offers?
Meditation is an ancient practice rooted in various cultures and spiritual traditions. In recent decades, its popularity has steadily grown. More and more people are turning to meditation as a way to ...
10 Fascinating Facts About Diets
Dieting has been a popular practice for centuries, evolving with scientific advancements and cultural shifts. From ancient practices to modern trends, diets play a crucial role in health and lifestyle...
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