In the summer, our taste buds crave refreshing and light dishes that not only satisfy our stomachs but also keep us hydrated and full of energy. Zucchini, with its delicate flavor and high water content, is an ideal ingredient for summer recipes. This vegetable not only adds lightness to the meal but also enhances its nutritional value. It is rich in fiber and vitamins A, C, and K.
In this article, we’ll explore some simple and refreshing recipes where zucchini stays under limelight.
Zucchini spaghetti
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Did you know that zucchini can be a great substitute for traditional pasta? You’ll save hundreds of calories, and it’s super easy to make.
Slice the zucchini into thin strips. If you have a spiralizer, you can use it to turn the zucchini into spaghetti-like noodles. Next, heat some olive oil with garlic in a pan and add the zucchini. Sauté for about 2 minutes until the zucchini softens and releases some of its water.
Take the mass off the heat. Your “pasta” is now ready, and you can add any sauce you like. Some of the best combinations include blue cheese sauce, pesto, or a classic tomato sauce.
Zucchini bread
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Craving a moist cake in a healthier version? This bread will definitely hit the spot. To prepare this bread, start by grating one large zucchini. However, be careful as grated zucchini releases a lot of water, which needs to be drained.
In a bowl with the grated mass, add 250 g of whole wheat flour, 3 teaspoons of baking powder, 1 teaspoon of salt, and, optionally, a few cloves of garlic. In another bowl, whisk together 4 eggs and 85 ml of oil.
Next, combine both mixtures and stir in 115 ml of sour cream, seasoning with salt and spices to taste. Once poured into a baking dish, the bread can be decorated. Depending on preferences, you can add cherry tomatoes, olives, or rosemary to the top. Bake at 180 degrees Celsius for 40 to 50 minutes.
Zucchini soup with parmesan cheese
Source: Pixlr.com
For this light and creamy soup, you’ll need 3 large zucchinis, sliced and sautéed in oil with onions and garlic. Pour in broth and simmer for 20 minutes. Then, blend the mixture to a smooth consistency and stir in whipping cream.
Bring the soup back to a simmer and season to taste. Add Vegeta seasoning, dried basil, salt, and black pepper. Serve in bowls, generously sprinkled with Parmesan cheese to enhance its flavor.
If you haven’t been a fan of zucchini so far, we’re confident that with these tips, you’re ready to add it to your summer menu.
